Weigh In record (no journal entry) for 07 February 2013
|
183.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1013 kcal
|
Fat: 41.33g | Prot: 87.36g | Carb: 67.62g.
Breakfast: Turkey Sausage, Egg White , Large Grade A Eggs. Lunch: Fat Free Unsalted Rice Cakes, Whipped Creamy Peanut Butter. Dinner: Wild Atlantic Salmon. Snacks/Other: Bananas . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmn2112's weight history
|