Weigh In record (no journal entry) for 06 August 2010
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199.2 lb
Lost so far: 7.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1766 kcal
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Fat: 81.94g | Prot: 149.07g | Carb: 125.71g.
Breakfast: Scrambled Egg (Whole, Cooked), Mini Bagels 100% Whole Wheat. Lunch: Hot Sauce Pork Rinds, White Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise, Lettuce, Natural String Cheese Part Skim, Low Fat Wraps Italian Herb. Dinner: Low Fat Wraps Italian Herb, Sweet Onions, Lettuce, Lean Turkey Burger (Kirkland Signature), Colby Jack Cheese. Snacks/Other: Chewy Bars - Oats & Chocolate, Cinnamon Sugar Pita Chips. more...
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losing 2.0 lb a week
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