Weigh In record (no journal entry) for 26 August 2011
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180.2 lb
Lost so far: 26.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1976 kcal
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Fat: 102.99g | Prot: 103.30g | Carb: 171.75g.
Breakfast: Light Multigrain English Muffin, Large Grade A Eggs, American Singles. Lunch: Large White Enriched Bread, Chicken Turkey and Pork Bologna. Dinner: Spinach and Herbs Flour Tortillas, KRFT CHSE CHDR/MONT JK FINE S, Smoked Andouille Chicken Sausage, French Onion Dip, Reduced Fat Potato Chips. Snacks/Other: Classic Potato Chips, Double Stuf Sandwich Cookies. more...
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losing 1.0 lb a week
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