Weigh In record (no journal entry) for 07 November 2010
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191.8 lb
Lost so far: 14.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1847 kcal
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Fat: 95.40g | Prot: 126.28g | Carb: 119.79g.
Breakfast: Bagel Thins, Large Grade A Eggs, American Singles. Lunch: Spinach and Herbs Flour Tortillas, White Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise. Dinner: Smoked Turkey Sausage, Lite Texas Toast, French Fried Onions. Snacks/Other: Honey Roasted Peanuts (Emerald), Natural Mozzarella String Cheese. more...
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losing 1.8 lb a week
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