Weigh In record (no journal entry) for 07 January 2011
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191.6 lb
Lost so far: 14.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2056 kcal
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Fat: 108.44g | Prot: 144.46g | Carb: 118.09g.
Breakfast: Bagel Thins, Large Grade A Eggs, American Singles. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Spinach and Herbs Flour Tortillas, Regular Mayonnaise. Snacks/Other: Homestyle Microwave Popcorn, Chocolate Chip Cookie, BAKEN-ETS Fried Pork Skins, Natural String Cheese Part Skim, Clementines, Original Potato Chips. more...
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losing 1.4 lb a week
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