Weigh In record (no journal entry) for 25 February 2011
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184.6 lb
Lost so far: 21.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1400 kcal
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Fat: 37.47g | Prot: 124.43g | Carb: 148.58g.
Breakfast: Bagel Thins, Large Grade A Eggs, American Singles. Lunch: Chicken Nuggets (8 Count), Spicy Chicken Cool Wrap. Snacks/Other: Wheat Bagel, Chocolate Protein Shake, Yogurt Peanut Crunch Protein Bar. more...
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losing 0.7 lb a week
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