Weigh In record (no journal entry) for 10 December 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1032 kcal
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Fat: 39.89g | Prot: 83.73g | Carb: 89.14g.
Breakfast: Fully Cooked Turkey Sausage Links, Large Grade A Eggs, Singles American Cheese Slices, Light Multigrain English Muffin. Lunch: Rotisserie Chicken. Snacks/Other: Syntha 6 Choc Chip Cookie Dough, Bananas . more...
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gaining 3.2 lb a week
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