Weigh In record (no journal entry) for 16 October 2010
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191.8 lb
Lost so far: 14.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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2216 kcal
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Fat: 118.18g | Prot: 132.10g | Carb: 159.06g.
Breakfast: Bagel Thins, Large Grade A Eggs, American Singles. Lunch: Waffle Potato Fries (Medium). Dinner: White Tuna Fish (Drained Solids In Water, Canned), Spinach and Herbs Flour Tortillas, Regular Mayonnaise. Snacks/Other: Chips Ahoy! Original, Dry roasted peanuts. more...
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gaining 1.2 lb a week
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