Weigh In record (no journal entry) for 11 February 2011
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186.0 lb
Lost so far: 20.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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2070 kcal
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Fat: 112.00g | Prot: 174.00g | Carb: 99.00g.
Breakfast: Deli Fresh Slices: Extra Thin Swiss, Bagel Thins, Large Grade A Eggs, American Singles. Lunch: Yogurt Peanut Crunch Protein Bar. Dinner: Turkey Meatloaf Muffins. Snacks/Other: Honey Roasted Peanuts, Natural String Cheese Part Skim, Chocolate Protein Shake, Dry Roasted Unsalted Almonds. more...
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gaining 1.2 lb a week
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