Weigh In record (no journal entry) for 11 June 2011
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181.2 lb
Lost so far: 25.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1881 kcal
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Fat: 87.95g | Prot: 139.32g | Carb: 135.96g.
Breakfast: Mexican Blend Shredded Cheese, Large Grade A Eggs. Dinner: Blackberries, Nonfat Plain Greek Yogurt, Muscle Milk (Chocolate), Sweet Onions, White Mushrooms (Stir-Fried), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Sweet Potato & Beet Chips. Snacks/Other: Cranberry Trail Mix, Molten Hot Wings. more...
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gaining 3.0 lb a week
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