Weigh In record (no journal entry) for 22 April 2011
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184.6 lb
Lost so far: 21.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1760 kcal
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Fat: 58.50g | Prot: 154.00g | Carb: 166.00g.
Breakfast: Bagel Thins, Large Grade A Eggs, American Singles. Lunch: Chocolate Peanut Butter Protein Bar, Chocolate Protein Shake. Dinner: seasations, thai with basil, Cheese Nips Baked Snack Crackers. Snacks/Other: Lowfat Chocolate Milk, California Almonds, Double Chocolate Crunch Protein Bar, VitaminWater ZERO XXX. more...
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gaining 0.6 lb a week
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