Weigh In record (no journal entry) for 18 November 2012
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1180 kcal
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Fat: 75.91g | Prot: 105.40g | Carb: 14.84g.
Breakfast: Natural Crumbled Feta Cheese, Mushrooms, Baby Spinach, Turkey Bacon, French Fried Onions, Large Grade A Eggs. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Reduced Fat Sliced Genoa Salami. Snacks/Other: Natural String Cheese Part Skim. more...
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losing 0.9 lb a week
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