Weigh In record (no journal entry) for 25 January 2011
|
188.0 lb
Lost so far: 18.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2011:
|
1781 kcal
|
Fat: 81.33g | Prot: 160.89g | Carb: 111.79g.
Breakfast: Bagel Thins, Large Grade A Eggs, American Singles. Lunch: Chocolate Protein Shake, Clementines. Dinner: BAKEN-ETS Fried Pork Skins, Spinach and Herbs Flour Tortillas, White Tuna Fish (Drained Solids In Water, Canned), BBQ Sauce, Nacho Cheese Chips. Snacks/Other: Chocolate Protein Shake, Dry Roasted Unsalted Almonds, Dry Honey Roasted Peanuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmn2112's weight history
|