Weigh In record (no journal entry) for 24 August 2012
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186.2 lb
Lost so far: 20.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1755 kcal
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Fat: 43.11g | Prot: 121.00g | Carb: 238.74g.
Breakfast: Skinny Chips, Slim 2 Roast Beef, Turkey Bacon, Light Multigrain English Muffin, Singles American Cheese Slices, Egg White , Large Grade A Eggs, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Chunk Light Tuna, Spinach and Herbs Flour Tortillas. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Unsalted Tops Saltine Crackers, Rice Cakes - Apple Cinnamon. more...
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losing 0.5 lb a week
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