Weigh In record (no journal entry) for 18 June 2011
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181.0 lb
Lost so far: 25.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1313 kcal
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Fat: 63.79g | Prot: 102.65g | Carb: 45.54g.
Breakfast: Large Grade A Eggs. Lunch: Spinach and Herbs Flour Tortillas, Regular Mayonnaise, Chunk Light Tuna in Water, KRFT CHSE CHDR/MONT JK FINE S. Dinner: Fried Pickles, Naked Chicken Wings. Snacks/Other: Fiber one brownie. more...
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losing 0.2 lb a week
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