Weigh In record (no journal entry) for 29 July 2011
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182.5 lb
Lost so far: 23.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1727 kcal
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Fat: 56.49g | Prot: 79.97g | Carb: 244.33g.
Breakfast: Sausage McMuffin. Lunch: Chicken Nuggets (8 Count), Yogurt Parfait with Granola, Waffle Potato Fries (Small). Dinner: Double Stuff Heads or Tails, Spinach and Herbs Flour Tortillas, Chunk Light Tuna in Water, Honey Barbecue Sauce, KRFT CHSE CHDR/MONT JK FINE S, Orange Juice. more...
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gaining 0.8 lb a week
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