Weigh In record (no journal entry) for 11 July 2012
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186.2 lb
Lost so far: 20.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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725 kcal
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Fat: 19.75g | Prot: 47.50g | Carb: 96.00g.
Lunch: Reduced Fat Mayo with Olive Oil (Kraft), Healthfull 10 Grain Bread, Oven Roasted Chicken Breast. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie, Rice Cakes - Caramel Corn, Old Fashioned Honey Roasted Peanuts. more...
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losing 5.6 lb a week
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