Weigh In record (no journal entry) for 31 December 2010
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193.0 lb
Lost so far: 13.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1010 kcal
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Fat: 48.40g | Prot: 73.28g | Carb: 70.04g.
Breakfast: Bagel Thins, Large Grade A Eggs, American Singles. Lunch: Spinach and Herbs Flour Tortillas. Dinner: Salted Tortilla Chips, Regular Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Double Stuf Sandwich Cookies, Honey Roast Peanuts. more...
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gaining 0.6 lb a week
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