Weigh In record (no journal entry) for 28 October 2011
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184.4 lb
Lost so far: 21.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1926 kcal
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Fat: 83.00g | Prot: 53.50g | Carb: 257.00g.
Breakfast: Shedd's Spread Honey Vegetable Oil Spread, Bagel Thins. Lunch: Peanut Butter Squared, Fruit & Nut Trail Mix. Dinner: El Guapo Salsa, Chips (Side), Flour Tortilla Joey Burrito - Chicken (Junior). Snacks/Other: Mini - Blueberry Crisp, Salt Water Taffy, Animal Crackers. more...
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gaining 0.5 lb a week
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