Weigh In record (no journal entry) for 26 October 2012
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185.8 lb
Lost so far: 20.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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564 kcal
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Fat: 18.11g | Prot: 31.19g | Carb: 83.48g.
Breakfast: Egg White , Large Grade A Eggs, Singles American Cheese Slices, Light Multigrain English Muffin. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 1.0 lb a week
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