Weigh In record (no journal entry) for 02 January 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1892 kcal
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Fat: 93.21g | Prot: 128.59g | Carb: 133.01g.
Breakfast: Egg White , French Fried Onions, Large Grade A Eggs, Singles American Cheese Slices, Original English Muffins. Lunch: French Onion Dip, Wavy Original Potato Chips (Lay's), French Fried Onions, Light Mayonnaise, Smoke Flavored Provolone Cheese, Whitewheat Healthy White Bread, Chunk Light Tuna in Water. Dinner: Blackberries, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Syntha 6 Choc Chip Cookie Dough, Natural String Cheese Part Skim. more...
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losing 15.4 lb a week
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