Weigh In record (no journal entry) for 14 August 2010
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197.8 lb
Lost so far: 8.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1408 kcal
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Fat: 54.17g | Prot: 65.07g | Carb: 172.89g.
Breakfast: Mini Bagels 100% Whole Wheat, Scrambled Egg (Whole, Cooked). Lunch: Special K Cereal Bars - Strawberry, Egg Drop Soup, Fried Rice, Vegetable Egg Rolls, Sesame Chicken. Snacks/Other: Bananas, Take 5. more...
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losing 1.2 lb a week
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