Date started: 27 Nov 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 208.0 lb
22 Mar 24	169.8 lb	Reasonably Well
15 Mar 24	170.0 lb	Reasonably Well
12 Mar 24	172.0 lb	Reasonably Well
16 Jan 24	173.5 lb	Reasonably Well
14 Jul 23	168.0 lb	Reasonably Well
13 Jul 23	169.0 lb	Reasonably Well
19 Feb 23	159.0 lb	Reasonably Well
07 Jan 23	162.0 lb	Reasonably Well
03 Jan 23	164.0 lb	Reasonably Well
17 Jun 22	155.0 lb	Reasonably Well
06 Jun 22	153.9 lb	Reasonably Well
04 Jun 22	155.0 lb	Reasonably Well
03 Jun 22	155.4 lb	Reasonably Well
18 Apr 22	156.3 lb	Reasonably Well
14 Apr 22	156.7 lb	Reasonably Well
02 Mar 22	157.0 lb	Reasonably Well
11 Sep 21	150.0 lb	Reasonably Well
28 Aug 21	151.0 lb	Reasonably Well
25 Aug 21	152.3 lb	Reasonably Well
05 Aug 21	153.0 lb	Reasonably Well
31 Jul 21	155.2 lb	Reasonably Well
26 Jul 21	156.0 lb	Reasonably Well
16 Jul 21	156.5 lb	Reasonably Well
14 Jul 21	157.0 lb	Reasonably Well
01 Jul 21	157.6 lb	Reasonably Well
30 Jun 21	158.5 lb	Reasonably Well
26 Jun 21	159.4 lb	Reasonably Well
25 Jun 21	160.0 lb	Reasonably Well
17 Jun 21	161.4 lb	Reasonably Well
15 Jun 21	162.0 lb	Reasonably Well
14 Jun 21	162.3 lb	Reasonably Well
09 Jun 21	162.9 lb	Reasonably Well
05 Jun 21	163.1 lb	Reasonably Well
04 Jun 21	163.4 lb	Reasonably Well
02 Jun 21	165.1 lb	Reasonably Well
01 Jun 21	166.0 lb	Reasonably Well
27 May 21	166.9 lb	Reasonably Well
26 May 21	169.8 lb	Reasonably Well
19 May 21	170.0 lb	Reasonably Well
13 May 21	171.2 lb	Reasonably Well
08 May 21	172.4 lb	Reasonably Well
29 Apr 21	175.5 lb	Reasonably Well
28 Apr 21	178.1 lb	Reasonably Well
27 Apr 21	178.6 lb	Reasonably Well
21 Apr 21	179.2 lb	Reasonably Well
20 Apr 21	181.1 lb	Reasonably Well
19 Apr 21	181.4 lb	Reasonably Well
17 Apr 21	181.7 lb	Reasonably Well
16 Apr 21	182.8 lb	Reasonably Well
15 Apr 21	184.1 lb	Reasonably Well
11 Apr 21	184.7 lb	Reasonably Well
10 Apr 21	185.0 lb	Reasonably Well
09 Apr 21	185.4 lb	Reasonably Well
02 Apr 21	187.6 lb	Reasonably Well
28 Mar 21	189.6 lb	Reasonably Well
21 Mar 21	191.0 lb	Reasonably Well
14 Mar 21	192.0 lb	Reasonably Well
13 Mar 21	192.0 lb	Reasonably Well
06 Mar 21	194.0 lb	Reasonably Well
28 Feb 21	196.0 lb	Reasonably Well
26 Feb 21	196.6 lb	Reasonably Well
23 Feb 21	199.3 lb	Reasonably Well
22 Feb 21	201.5 lb	Reasonably Well
19 Feb 21	202.2 lb	Reasonably Well
14 Feb 21	203.3 lb	Reasonably Well
13 Feb 21	206.6 lb	Reasonably Well
03 Feb 21	208.0 lb	Reasonably Well
21 Dec 20	208.0 lb	Reasonably Well
29 Oct 20	218.0 lb	Reasonably Well
22 Oct 20	235.0 lb	Reasonably Well
27 Feb 20	178.4 lb	Reasonably Well
20 Feb 20	176.4 lb	Reasonably Well
19 Feb 20	177.2 lb	Reasonably Well
16 Feb 20	176.8 lb	Reasonably Well
13 Feb 20	179.0 lb	Reasonably Well
10 Feb 20	179.2 lb	Reasonably Well
07 Feb 20	180.0 lb	Reasonably Well
24 Jan 20	180.6 lb	Reasonably Well
15 Jan 20	183.4 lb	Reasonably Well
12 Jan 20	185.6 lb	Reasonably Well
10 Jan 20	187.4 lb	Reasonably Well
03 Jan 20	188.6 lb	Reasonably Well
02 Jan 20	187.6 lb	Reasonably Well
01 Jan 20	185.6 lb	Reasonably Well
31 Dec 19	187.4 lb	Reasonably Well
30 Dec 19	187.4 lb	Reasonably Well
28 Dec 19	188.4 lb	Reasonably Well
24 Dec 19	187.4 lb	Reasonably Well
04 Jun 19	182.0 lb	Reasonably Well
24 Apr 19	177.2 lb	Reasonably Well
12 Apr 19	177.5 lb	Reasonably Well
11 Apr 19	179.0 lb	Reasonably Well
10 Apr 19	179.9 lb	Reasonably Well
09 Apr 19	180.1 lb	Reasonably Well
04 Apr 19	180.8 lb	Reasonably Well
20 Mar 19	181.0 lb	Reasonably Well
16 Mar 19	181.0 lb	Reasonably Well
14 Mar 19	182.5 lb	Reasonably Well
13 Mar 19	182.8 lb	Reasonably Well
12 Mar 19	183.6 lb	Reasonably Well
07 Mar 19	184.7 lb	Reasonably Well
06 Mar 19	185.6 lb	Reasonably Well
05 Mar 19	186.3 lb	Reasonably Well
01 Mar 19	182.5 lb	Reasonably Well
28 Feb 19	182.5 lb	Reasonably Well
27 Feb 19	182.8 lb	Reasonably Well
25 Feb 19	184.1 lb	Reasonably Well
24 Feb 19	187.4 lb	Reasonably Well
23 Feb 19	188.9 lb	Reasonably Well
20 Feb 19	190.0 lb	Reasonably Well
19 Feb 19	192.0 lb	Reasonably Well
16 May 18	188.7 lb	Reasonably Well
13 May 18	192.0 lb	Reasonably Well
21 Jan 15	166.0 lb	Reasonably Well
03 May 14	170.6 lb	Reasonably Well
09 Mar 14	176.6 lb	Reasonably Well
08 Mar 14	177.6 lb	Reasonably Well
15 Feb 14	180.0 lb	Reasonably Well
15 Dec 13	185.5 lb	Reasonably Well
15 Nov 13	188.0 lb	Reasonably Well
01 Nov 13	188.2 lb	Reasonably Well
19 Oct 13	188.6 lb	Reasonably Well
15 Oct 13	190.0 lb	Reasonably Well
30 Aug 13	195.6 lb	Reasonably Well
25 Aug 13	202.6 lb	Reasonably Well
11 Aug 13	205.0 lb	Reasonably Well
08 Dec 12	178.8 lb	Reasonably Well
01 Dec 12	179.0 lb	Reasonably Well
27 Nov 12	208.0 lb	Reasonably Well

Date started: 02 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 172.0 lb
24 Mar 12	171.0 lb	Reasonably Well
05 May 11	175.0 lb	Reasonably Well
20 Apr 11	174.0 lb	Reasonably Well
19 Apr 11	174.0 lb	Reasonably Well
18 Apr 11	174.0 lb	Reasonably Well
17 Apr 11	176.4 lb	Reasonably Well
14 Apr 11	176.8 lb	Reasonably Well
02 Jan 11	172.0 lb	Reasonably Well