Weigh In record (no journal entry) for 03 January 2020
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188.6 lb
Lost so far: 19.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1634 kcal
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Fat: 61.27g | Prot: 74.28g | Carb: 202.40g.
Breakfast: Granny Smith Apples, Bananas, Clementines. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Fresh Express American Mix Salad, Cherry Tomatoes. Dinner: Rice Vinegar, Minced Garlic, Soy Sauce, White Rice (Long-Grain, Cooked), Red Bell Pepper, Red Bell Pepper, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Water, Onions. Snacks/Other: Whole Milk, Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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