Weigh In record (no journal entry) for 18 April 2022
|
156.3 lb
Lost so far: 51.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2022:
|
1805 kcal
|
Fat: 93.67g | Prot: 64.74g | Carb: 156.76g.
Breakfast: Boiled Egg. Lunch: Chicken Salad, Tomatoes. Dinner: Chicken Stew, Biscuits. Snacks/Other: Pinot Gris (Grigio) Wine , Cadbury's Caramel Egg, Ice Cream, Hershey's Kit Kat Minis, Whole Cashews Lightly Salted, Milk Chocolate M&M's. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vaselopoula's weight history
|