Weigh In record (no journal entry) for 04 June 2022
|
155.0 lb
Lost so far: 53.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2022:
|
902 kcal
|
Fat: 54.42g | Prot: 44.28g | Carb: 65.62g.
Breakfast: Boiled Egg. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Boiled Egg. Dinner: Salmon Sashimi, Kona Grill Volcano Roll, Wegmans California Roll, Wegmans Spicy Tuna Rolls. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vaselopoula's weight history
|