Weigh In record (no journal entry) for 26 June 2021
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159.4 lb
Lost so far: 48.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2435 kcal
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Fat: 58.57g | Prot: 125.39g | Carb: 381.04g.
Breakfast: Philly Soft Pretzel Factory Regular Salted Pretzels. Lunch: Thin Sliced Chicken Breast , Chopped Romaine Lettuce, Naturally Applewood Smoked Sliced Bacon, Red Cabbage , Egg. Dinner: Ginger Ale , Tartar Sauce, Frieda's Yukon Gold Potatoes, Fried Battered Cod. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Smucker's Caramel Sundae Syrup, M&M's Minis Chocolate Candies, Homemade Vanilla Ice Cream, Bananas , Honeycrisp Apples, Tootsie Roll Tootsie Roll (Midgees), Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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losing 4.2 lb a week
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