Weigh In record (no journal entry) for 28 April 2021
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178.1 lb
Lost so far: 29.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1697 kcal
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Fat: 67.43g | Prot: 41.15g | Carb: 230.33g.
Breakfast: Boar's Head White American Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Garden Cuts Green Leaf Lettuce, Tomatoes. Lunch: Black Bean Burgers, Tomatoes, Garden Cuts Green Leaf Lettuce. Dinner: San Giorgio Penne Rigate Pasta, Vodka Sauce. Snacks/Other: Sugar cookies, M&M's Minis Chocolate Candies, Smucker's Caramel Sundae Syrup, Homemade Vanilla Ice Cream, Banana Bread. more...
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losing 3.5 lb a week
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