Weigh In record (no journal entry) for 12 March 2019
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183.6 lb
Lost so far: 24.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1381 kcal
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Fat: 76.74g | Prot: 68.30g | Carb: 109.54g.
Breakfast: Stonyfield Farm Organic Lowfat Strawberry Yogurt, Hard-Boiled Egg . Lunch: Beet Soup (Borscht), Laughing Cow Mini Babybel Original Cheese. Dinner: Baby Spinach, Laughing Cow Mini Babybel Original Cheese, Instant Pot Pulled Pork. Snacks/Other: Whole Milk, Chocolate Chip Cookies, Irish Soda Bread. more...
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losing 1.5 lb a week
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