Weigh In record (no journal entry) for 06 March 2021
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1115 kcal
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Fat: 52.27g | Prot: 34.13g | Carb: 131.76g.
Lunch: Spinach (Chopped or Leaf, Frozen) , Beef Meatballs, Meatless Spaghetti Sauce. Dinner: Prego Traditional Spaghetti Sauce, San Giorgio Spaghetti Pasta. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pop Secret Movie Theater Butter Popcorn, Homemade Chocolate Ice Cream. more...
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losing 2.3 lb a week
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Vaselopoula's weight history
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