Weigh In record (no journal entry) for 22 March 2024
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169.8 lb
Lost so far: 38.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1300 kcal
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Fat: 53.03g | Prot: 81.64g | Carb: 119.70g.
Breakfast: Shari's Traditional Eggs Benedict with Hashbrowns. Lunch: Sugar cookies, Rita's Italian Gelati Cherry Lemonade (Small). Dinner: Broccoli , Mahi Mahi. more...
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losing 0.2 lb a week
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Vaselopoula's weight history
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