Weigh In record (no journal entry) for 01 March 2019
|
182.5 lb
Lost so far: 25.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2019:
|
1784 kcal
|
Fat: 90.95g | Prot: 96.01g | Carb: 152.36g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Bananas . Lunch: Cherry Tomatoes, Baby Spinach, Perdue Fit & Easy Fresh Breast Tenderloins. Dinner: Broccoli , Butter , Potato (with or Without Peel), Plain or Buttermilk Biscuits , Pork Chops or Roasts (Center Rib, Boneless) . Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Ricotta Cookies, Sabra Roasted Red Pepper Hummus (2 oz), Snyder's of Hanover Mini Pretzels, Hard-Boiled Egg . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vaselopoula's weight history
|