Weigh In record (no journal entry) for 09 April 2019
|
180.1 lb
Lost so far: 27.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2019:
|
1578 kcal
|
Fat: 74.16g | Prot: 70.58g | Carb: 160.13g.
Breakfast: Steel Cut Oatmeal with Strawberries. Lunch: Pepsi Pepsi, Thick Crust Cheese Pizza, Hard-Boiled Egg . Dinner: Cheeseburger , Dietz & Watson Deli Beef Franks. Snacks/Other: Carrots, Wellsley Farms Trail Mix. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vaselopoula's weight history
|