Weigh In record (no journal entry) for 02 June 2021
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165.1 lb
Lost so far: 42.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2055 kcal
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Fat: 114.73g | Prot: 86.08g | Carb: 173.49g.
Breakfast: Organic Baby Spinach, Cucumber (with Peel) , Broccoli . Lunch: Thin Sliced Chicken Breast , Ranch Dressing, Chopped Romaine Lettuce, Naturally Applewood Smoked Sliced Bacon, Red Cabbage , Egg. Dinner: Onions , Butter , Trader Joe's Grilled Asparagus Spears, PRE New York Strip Steak, Creamy Garlic Mashed Potatoes. Snacks/Other: Bananas , Smucker's Hot Fudge Topping, Smucker's Caramel Sundae Syrup, M&M's Minis Chocolate Candies, Reddi-wip Original Dairy Whipped Topping, Homemade Vanilla Ice Cream. more...
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losing 6.3 lb a week
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