Weigh In record (no journal entry) for 15 January 2020
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183.4 lb
Lost so far: 24.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1342 kcal
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Fat: 65.34g | Prot: 51.58g | Carb: 135.56g.
Breakfast: Mott's All Natural Fruit Snacks. Lunch: Beef Meatballs, Meatless Spaghetti Sauce, Spinach. Dinner: Mixed Salad Greens, Great Value Enriched Hamburger Buns, Strauss Grass Fed Beef Burgers, Ken's Steak House Ranch Dressing, Bacon, Brussels Sprouts. Snacks/Other: Chocolate Chip Cookies. more...
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losing 5.1 lb a week
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Vaselopoula's weight history
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