Weigh In record (no journal entry) for 03 January 2023
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164.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2056 kcal
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Fat: 101.42g | Prot: 79.00g | Carb: 215.14g.
Lunch: Ham and 16 Bean Soup, Sunset Mini Cucumbers, P.F. Chang's Korean Style Gochujang Hot Sauce. Dinner: Frito-Lay Tostitos Restaurant Style, Martin's Sandwich Potato Rolls, Salmon Burger, Hellmann's Real Mayonnaise. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Reddi-wip Extra Creamy Whipped Cream, M&M's Caramel M&M's. more...
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gaining 0.3 lb a week
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