Weigh In record (no journal entry) for 01 January 2020
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185.6 lb
Lost so far: 22.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2592 kcal
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Fat: 119.52g | Prot: 72.64g | Carb: 319.95g.
Breakfast: Bananas , Clementines, Boar's Head American Cheese, Scrambled Egg. Lunch: Sabra Roasted Red Pepper Hummus, Carrots, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Maier's Premium Italian Bread. Dinner: Potato Salad with Egg, Ham (Whole, Cured, Roasted) . Snacks/Other: Brach's Mott's Fruit Snacks, Daisy Sour Cream, Tostitos Medium Salsa, Frito-Lay Tostitos Restaurant Style, Canada Dry Cranberry Ginger Ale , Sugar, Lipton Black Tea Bags, Pineapple, Bananas , Kraft Cool Whip, Pudding, Pecan Shortbread Cookies . more...
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losing 12.6 lb a week
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