Weigh In record (no journal entry) for 14 March 2019
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182.5 lb
Lost so far: 25.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1543 kcal
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Fat: 85.54g | Prot: 90.73g | Carb: 102.83g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken Salad, Meatless Spaghetti Sauce, Beef Meatballs. Dinner: Boar's Head American Cheese, Boar's Head Corned Beef Top Round. Snacks/Other: Wellsley Farms Trail Mix, Brach's Mott's Fruit Snacks, Whole Milk, Chocolate Chip Cookies. more...
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losing 2.1 lb a week
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Vaselopoula's weight history
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