Weigh In record (no journal entry) for 02 January 2020
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187.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2199 kcal
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Fat: 89.49g | Prot: 81.25g | Carb: 283.21g.
Breakfast: Granny Smith Apples, Clementines, Bananas. Lunch: Cherry Tomatoes, Fresh Express American Mix Salad. Dinner: Brown Sugar , Pork and Beans, Dietz & Watson Deli Beef Franks. Snacks/Other: Chick-fil-A Cookies & Cream Milkshake (Small), Chick-fil-A Cheese Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). more...
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gaining 14.0 lb a week
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