Weigh In record (no journal entry) for 13 February 2020
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1746 kcal
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Fat: 78.80g | Prot: 109.23g | Carb: 148.69g.
Breakfast: Jack Link's Original Beef Jerky (100 Calorie Pack). Lunch: Bacon (Cured, Pan-Fried, Cooked), Honey, Sweet Onions, Balsamic Vinegar, Meatless Spaghetti Sauce, Brussels Sprouts, Beef Meatballs. Dinner: Meatless Spaghetti Sauce, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Beef Meatballs, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Icedream (Cup), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Girl Scout Cookies Samoas. more...
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losing 0.5 lb a week
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