Weigh In record (no journal entry) for 13 March 2019
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1517 kcal
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Fat: 80.37g | Prot: 61.21g | Carb: 135.29g.
Breakfast: Stonyfield Farm Organic Lowfat Strawberry Yogurt, Hard-Boiled Egg. Lunch: Instant Pot Pulled Pork, Baby Spinach, Cherry Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Parsley Biscuit, Chicken Stew. Snacks/Other: Chocolate Chip Cookies, Wonderful Halos Mandarin Oranges, Wild Harvest Whole Carrots . more...
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losing 5.6 lb a week
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Vaselopoula's weight history
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