Weigh In record (no journal entry) for 15 April 2021
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184.1 lb
Lost so far: 23.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1526 kcal
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Fat: 73.29g | Prot: 75.83g | Carb: 144.83g.
Breakfast: Egg Muffin w/sausage and peppers. Lunch: Chicken Salad, Tomatoes. Dinner: San Giorgio Linguine Pasta, Whole Foods Market Chicken Scallopini. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Grape Tomatoes, Cucumber (with Peel) , German Chocolate Cake, Member's Mark Whole Cashews Lightly Salted. more...
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losing 1.1 lb a week
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Vaselopoula's weight history
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