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I'm so close to my goal of losing 50lbs. by July 2nd.
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158.5 lb
Lost so far: 49.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1099 kcal
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Fat: 62.84g | Prot: 79.25g | Carb: 54.52g.
Lunch: Wellsley Farms Balsamic Vinegar , Fresh Mozzarella Pearls, Organic Baby Spring Mix, Grape Tomatoes, Red Sweet Pepper, Cooked Asparagus (from Fresh), Shrimp. Dinner: M&M's Milk Chocolate M&M's, Member's Mark Whole Cashews Lightly Salted, Egg Muffin w/sausage and peppers. Snacks/Other: Chocolate Balls, Tomatoes, Chicken Salad. more...
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losing 1.6 lb a week
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