Weigh In record (no journal entry) for 15 June 2021
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162.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2321 kcal
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Fat: 145.49g | Prot: 102.40g | Carb: 160.72g.
Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Dinner: Hello Fresh Pan-Seared Scallops, Trader Joe's Grilled Asparagus Spears, Fried Floured or Breaded Cod. Snacks/Other: Member's Mark Whole Cashews Lightly Salted, Whole Milk, Chocolate Chip Cookies, Chocolate Balls. more...
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losing 2.1 lb a week
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Vaselopoula's weight history
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