Weigh In record (no journal entry) for 13 July 2023
|
169.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2023:
|
839 kcal
|
Fat: 42.16g | Prot: 57.68g | Carb: 60.81g.
Lunch: Egg, Taylor Pork Roll. Dinner: White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: General Mills Chex Mix Cheddar (Pouch). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vaselopoula's weight history
|