Weigh In record (no journal entry) for 25 June 2021
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160.0 lb
Lost so far: 48.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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2361 kcal
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Fat: 137.72g | Prot: 144.42g | Carb: 135.24g.
Lunch: Chocolate Balls, Balsamic Vinegar , Fresh Mozzarella Cheese, Basil , Tomatoes, Thin Sliced Chicken Breast , Chopped Romaine Lettuce, Naturally Applewood Smoked Sliced Bacon, Red Cabbage , Egg. Dinner: Hello Fresh Pan-Seared Scallops, Creamy Garlic Mashed Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Homemade Vanilla Ice Cream, Milk Chocolate Candies , Bacon, Chia Pudding. more...
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losing 1.2 lb a week
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Vaselopoula's weight history
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