Weigh In record (no journal entry) for 20 February 2019
|
190.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
1261 kcal
|
Fat: 37.47g | Prot: 42.74g | Carb: 196.19g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Water , Annie's Homegrown Bunny Graham Friends, Near East Spanish Rice Mix, Peanut Butter and Jelly Sandwich, Bacon (Cured, Pan-Fried, Cooked) , Brussels Sprouts. Dinner: Meatless Spaghetti Sauce, Buitoni Chicken & Roasted Garlic Tortelloni. Snacks/Other: Brach's Mott's Fruit Snacks. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vaselopoula's weight history
|