Weigh In record (no journal entry) for 16 July 2021
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156.5 lb
Lost so far: 51.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2138 kcal
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Fat: 130.11g | Prot: 104.57g | Carb: 140.36g.
Lunch: Butter , Rye Bread, Pepper Jack Cheese, Egg. Dinner: Sour Cream, Checkers Fully Loaded Bacon Cheddar Ranch Fries, Boar's Head White American Cheese, Bacon, Wegmans Pretzel Roll, Harris Teeter Angus Beef Top Sirloin Steak. Snacks/Other: Rita's Frozen Custard (Kids), Honeycrisp Apples, M&M's Milk Chocolate M&M's. more...
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losing 1.8 lb a week
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Vaselopoula's weight history
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