Weigh In record (no journal entry) for 10 April 2019
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179.9 lb
Lost so far: 28.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1156 kcal
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Fat: 52.48g | Prot: 45.39g | Carb: 123.97g.
Breakfast: Steel Cut Oatmeal with Strawberries. Lunch: Season's Choice Steamed Mixed Vegetables, Cheeseburger . Dinner: Beef Meatballs. Snacks/Other: Canada Dry Cranberry Ginger Ale , Ruffles Cheddar & Sour Cream Potato Chips, Herr's Chocolate Covered Pretzels, Sugar Cookies (Includes Vanilla) , Carrots. more...
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losing 1.4 lb a week
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Vaselopoula's weight history
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