Weigh In record (no journal entry) for 17 June 2022
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155.0 lb
Lost so far: 53.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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495 kcal
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Fat: 5.90g | Prot: 30.93g | Carb: 78.88g.
Lunch: Spicy Salmon Rolls, California Rolls. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites (Package). more...
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gaining 0.7 lb a week
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Vaselopoula's weight history
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